How to Cook Perfect Baked Buffalo Style Chicken Tenders

Baked Buffalo Style Chicken Tenders.

You can have Baked Buffalo Style Chicken Tenders using 20 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Baked Buffalo Style Chicken Tenders

1. Prepare of Chicken.
2. It's 1 tbsp of All purpose flour.
3. Prepare 1/2 tsp of Garlic powder.
4. It's 1/2 tsp of Paprika.
5. You need 1/4 tsp of Onion powder.
6. Prepare 1/4 tsp of Salt.
7. Prepare 1/4 tsp of Cayenne pepper.
8. It's 1 large of egg white, lightly beaten.
9. Prepare 3/4 cup of Panko breadcrumbs.
10. It's 1/2 lb of Chicken cutlets (or strips).
11. It's 1/2 of Cooking spray.
12. Prepare of Hot sauce.
13. It's 1/4 cup of Hot sauce (I used Franks hot cayenne pepper sauce).
14. Prepare 1/4 tsp of Worcestershire sauce.
15. Prepare 1/2 tbsp of Butter.
16. You need of Sweet honey mustard sauce.
17. You need 1/4 cup of Mayo.
18. Prepare 1 tbsp of Mustard.
19. You need 1 tbsp of Honey.
20. You need 1/2 tbsp of Lemon juice.

Baked Buffalo Style Chicken Tenders instructions

1. Preheat oven to 400.
2. Combine first 6 ingredients in a shallow dish..
3. Place eggs whites in a shallow dish..
4. Place Panko in a shallow dish..
5. Working with one chicken strip at a time, dredge in flour mixture. Dip in egg whites; dredge in Panko. Place on a baking sheet coated with cooking spray. Repeat procedure with remaining chicken strips, flour mixture, eggs whites, and Panko..
6. Lightly coat chicken strips with cooking spray. Bake at 400 for 15 min or until done, turning once..
7. Combine hot sauce and Worcestershire in a small saucepan; bring to a boil. Reduce heat, and simmer 1 minute. Remove from heat; stir in butter. (Optional-drizzle sauce over chicken).

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